4 One-on-One Sessions For $280
ready to get moving? here’s how…
To schedule your first appointment, just e-mail Finetune’s owner, Maeve Yore, using our easy contact form. Let her know what is bringing you to finetune, what you hope to gain from the experience, and any specific concerns that you have. If you would like the benefit of a short phone consultation, tell us how and when to best reach you.
Once Maeve knows a bit more about you she will match you with an instructor in the collective that best suits your needs. Your instructor will then serve as your primary contact person, scheduling your appointments, collecting payment, and designing an individualized Pilates program just for you.
At finetune we work exclusively one-on-one, with weekly standing appointments that help you make working out a priority. Whether you are new to Pilates or just new to finetune, our 4 session Introductory Special is the perfect way to get started. We look forward to getting to know you and sharing the many benefits that Pilates can bring to your life.
Personal Coaching Session
Coaching Session With A Senior Instructor
4 Personal Coaching Sessions
PLEASE REVIEW OUR CANCELLATION POLICY:
Should you need to cancel or reschedule your appointment, your instructor will be happy to arrange this with at least 24 hours notice. For sessions cancelled or rescheduled with less than 24 hours notice, you will be responsible for payment of the full session fee.
We accept cash & personal checks. Gift certificates are available upon request.
What is Pilates?
Pilates is a mindful movement practice and effective exercise method that taps into our natural physical intelligence to strengthen, enliven, and revitalize our bodies. Cultivating a body that is both supple and strong enhances our capacity to meet the challenges of our busy lives. Whether you come to Pilates to recover from injury, train for a marathon, or stay vital and healthy through pregnancy, our individualized sessions will meet you right where you are and challenge you to new heights of health and fitness. Commit to a regular Pilates practice and discover its’ myriad benefits reflected in every aspect of your life.
What Are The Benefits Of A Consistent Pilates Practice?
- Renewed vitality
- Increased awareness and development of deep joint stabilizing and core-support muscles
- Strong, supple, well-toned musculature
- Redistribution of body weight
- Reduced stiffness in joints and muscles
- Better posture and more physical ease
- Increased flexibility and fascial elasticity
- Enhanced athletic performance and fewer injuries
- Increased self confidence
Who Can Practice Pilates?
Pilates is for everybody! No matter your age, body type or fitness level, Pilates is a safe and effective whole body workout.
For example, Pilates at finetune can help:
- Manage chronic low back issues
- Whole body cross-training for athletic endeavors
- Aid injury recovery
- Promote pre-natal health
- Address scoliosis, osteoporosis & poor postural habits
- Encourage a holistic approach to weight management
Will Pilates Strengthen My Core?
Pilates is most revered for training the core, but what do we mean by the core? At finetune pilates, we redefine the core as the center of communication. All roads lead to and from this focal point in a continuous flow of energy and exchange of information. The core is never held or engaged in isolation. It works in concert with the body’s myriad moving parts, promoting overall integration and vitality.
What is the CoreAlign?
Developed by physical therapist, Jonathan Hoffman, CoreAlign exercises combine cardiovascular work, and integrated, full-body exercises with a mind-body approach. Many exercises are performed standing, allowing you to learn movement patterns that translate directly to functional activities from walking to athletics.
What Are The Advantages Of Taking Private Sessions?
At finetune we believe in one-on-one training. By working closely and consistently together, your instructor can create a program that:
- Meets you right where you are
- utilizes language and imagery that speaks directly to your needs
- shines a light on inefficient movement patterns
- can be applied to your life outside the studio
- is respectful of your limitations
- helps you recognize positive change and growth
- challenges and inspires you
Will Pilates Help Me Lose Weight?
Over the years our clients have proven that the answer to this question is a resounding yes! Pilates can be an integral part of a multi-dimensional weight management program that also includes eating a healthy diet and engaging in cardiovascular exercise. Pilates works on the physical level to build muscle and on an emotional level to help you better understand your body’s needs. We help you gain the courage and confidence to make changes that will result in a healthier, lighter, more empowered you.
What Should I Wear?
Wear comfortable clothing that allows the body to move without restriction. Pilates is generally practiced barefoot, or in socks. We have a small dressing room for your convenience.
How Soon Will I Get Results?
Every body is unique and will respond to the Pilates work at its own pace. Creating new movement habits and a new physique is a process that requires effort and commitment. Real and lasting change happens over time. Regardless of your long term goals, we have one very important objective for each session: that you leave rejuvenated, relaxed, and more confident and comfortable in your body. A consistent investment in yourself will bring results.
What If I Need To Cancel Or Reschedule My Session?
Creating the groundwork for a consistent Pilates practice and a respectful working relationship is important to us. One-on-one sessions at finetune are primarily scheduled on a ‘standing appointment’ basis. To facilitate this consistency, your standing appointment time is retained for you in your instructor’s weekly schedule. Should you need to cancel or reschedule your appointment, your instructor will be happy to arrange this with at least 24 hours notice. For sessions cancelled or rescheduled with less than 24 hours notice, you will be responsible for payment of the full session fee.