Who can practice Pilates?

Pilates is for everybody! No matter what your age, body type or current fitness level, Pilates is a safe and effective whole body workout. Whether you are recovering from an injury or illness, training for an athletic event or just want to “get in shape,” Pilates provides a fun, challenging road to success.

One-on-one Pilates training at Finetune is individualized to address:

chronic low back pain shoulder & neck tension post rehabilitation from injury recovery from or management of an illness pregnancy and post-partum scoliosis, osteoporosis and poor postural habits good ol’ NYC stress

MEN AND PILATES
Men are now catching on to the diverse benefits of Pilates. They recognize that they are strong but “tight” and need to balance their musculature by increasing their flexibility. Men often overtrain superficial muscles at the expense of joint-stabilizing and core-supporting muscles, and in contrast, Pilates will have them work muscles that they didn’t even know they had. Vitality is increased. Athletic performance is improved. A new sense of strength is achieved.

If you have a preexisting condition please consult with your doctor before beginning any exercise program.

What is the best way to experience Pilates?

Personal coaching is the ideal Pilates learning experience.

Meeting one-on-one allows us to:

Discuss your individual goals, health history, and motivation Assess your alignment, core control, overall strength and flexibility Design an individualized workout Build a respectful, nurturing relationship Recommend a successful Pilates plan for YOU

What should I wear?

Wear comfortable clothing that allows the body to move without restriction. Pilates is generally practiced barefoot…or in socks. We have a small dressing room for your convenience.

How many times a week should I practice Pilates?

Practicing Pilates consistently once a week is necessary to receive the many benefits from your workout. Twice a week will bring quicker and more noticeable results. Commitment and consistency are the keys to creating changes in our bodies. To create a well-rounded workout, remember to combine your private Pilates sessions with weekly cardiovascular exercise.

How soon will I get results?

Every BODY is unique and will respond to the Pilates work at it’s own pace. Creating new movement habits and a new physique is a process that requires effort and commitment. Real and lasting change happens over time. The wonderful thing about Pilates is that you have FUN and FEEL wonderful all along the way. Regardless of your long-term goals, we have one very important goal for each session: that you leave rejuvenated, relaxed, more confident and comfortable in your body. This consistent investment in yourself creates results!