Movement is the essence of life. It nourishes your body, relaxes your nervous system & lightens your mood. Pilates is an intelligent movement practice that seeks to address the whole dynamic 3-dimensional human being that is you.

Our instructors honor the body’s natural physical intelligence while using their accumulated wisdom to guide you, challenge you & … create long lasting change. (honoring the body’s innate intelligence, our instructors use their accumulated wisdom to guide you, challenge you & inspire, educate & challenge you to create long lasting change.)

Our combination of serious intention & playful application create a learning environment that is rich in knowledge, respectful of process & seeks to support each client’s growth and well-being.